Insomnia
What is Insomnia?
Insomnia is a common sleep disorder defined as ongoing dissatisfaction or disruption in sleep quantity and quality. Symptoms may include:
Trouble falling asleep
Waking up often during the night or struggling to return to sleep
Waking up too early and being unable to sleep again
Insomnia affects nearly 30–45% of adults annually and can be either short-term or persistent. It impacts not just rest, but also mental health, emotional balance, and physical well-being. If left untreated, it may worsen anxiety, depression, or daily functioning.
At Peak Wellness Psychiatry, we offer a holistic approach to online psychiatry. Our treatment plans may include safe medications when appropriate, lifestyle adjustments, nutrition support, and personalized strategies to improve your sleep. Our goal is to guide you beyond symptom management toward lasting mental wellness and better sleep health.
How is Insomnia Treated?
Sleeping Aids
What Are Sleeping Aids?
Sleeping aids are medications or supplements that help individuals fall asleep faster or stay asleep through the night. They are often recommended for people struggling with insomnia, frequent night awakenings, or other sleep disorders that affect daily life and mental well-being.
Common types of sleeping aids include:
Histamine receptor antagonists
Benadryl (Hydroxyzine)
Ramelteon (Rozerem)
Gabapentin
Antidepressants such as Trazodone
While sleeping pills can provide short-term relief, they may not address the root causes of poor sleep. At Peak Wellness Psychiatry, we take a holistic approach to insomnia treatment, combining safe medications when appropriate with lifestyle changes, nutrition, and online psychiatric support. Our goal is to improve your overall sleep health and long-term wellness.
