Very insightful first visit. There is a lot to unpack with my ADHD. I like that Sarah gave me a different viewpoint on how to approach it, with holistic strategies like meditation and lifestyle changes in addition to medication. I think that is something often overlooked with ADHD treatment, the effect our habits can have. She gave me a lot to think about. I will definitely have questions on my next visit about what we talked about.
Arizona Providers
We accept insurance.
Jonathan Allotey, DNP, PMHNP
Meet Me
I am a compassionate and attentive psychiatric provider who values building a strong therapeutic alliance with each client. I believe that trust, empathy, and open communication are essential for effective care. My approach is collaborative and individualized, ensuring that treatment plans are tailored to each person’s unique needs, strengths, and goals. I strive to create a safe, nonjudgmental space where patients feel heard, understood, and empowered in their mental health journey.
Conditions I Help With
I work with individuals navigating anxiety, depression, burnout, life transitions, postpartum changes, challenges with mood and relationship or marital stress. I also support those times when something just feels off, even if it’s hard to name.
I commonly work with people experiencing:
- Anxiety, depression, and burnout
- Relationship or family stress
- ADHD, Bipolar Disorder, Mood Disorders
- Life transitions and emotional overwhelm
- Medication support as part of a holistic plan and more.
Why I Chose Psychiatry
Why not Psychiatry? I chose psychiatry because I genuinely enjoy people. I enjoy their lives, their journeys, and their unique differences. This field allows me the privilege of meeting individuals at various points in their lives, whether they are facing challenges, celebrating successes, or navigating transitions. I am drawn to the opportunity to walk alongside my patients, providing guidance, support, and evidence-based care to help them overcome obstacles and foster personal growth.
“I am just a small part of your healing journey, and my goal is to help you reach your goal” – Jonathan
Education:
Education:
University of San Diego: San Diego, CA: DNP, PMHNP
Northwestern Oklahoma State University: Alva, OK: BSN
A Bit About Me
For self-care and fun, I enjoy playing musical instruments like the piano, bass guitar and drums. I also enjoy exploring nature through hiking, and following my favorite sports teams; the San Francisco 49ers and the Sacramento Kings
Scheduling
Appointments are available online and often within four business days. You can self-schedule your session anytime
What Our Patients Say
4.9 Out of 5 Stars
Overall rating of
54 patient reviews
—Reid
Very easy and intuitive for scheduling. I got an appointment within a few days and was seen. I like that Jack takes more time than many other places I have been to, because a lot of places do short 15 minute visits, whereas these are actually long enough to address everything I want to address. I covered almost everything I wanted in my initial visit, and what we could not cover we addressed in the next visit. I am very happy here and my medication is working well.
—Codey
Appointments are fairly easy to get scheduled. If I need to make a change between appointments, Jack is good about getting back to me and giving me the link to reschedule, which is nice. Sometimes I have meetings come up and I am not always able to attend, but he is flexible. They send me the scheduling link after each appointment to make it easy. One thing I would recommend is sending reminders before the appointment, because reminders can go to my spam, but I did get the text message, so that works too.
—Simone
Most Major Insurances Accepted
Accepts: Aetna, CIGNA, Anthem Blue Cross, Humana, Optum United Behavioral Health, United Healthcare,
UMR, GEHA, Meritain, and Aetna Student Health.