Peak Wellness Psychiatry

Ryan Thebo, DNP, PMHNP, FNP

Psychiatric Nurse Practitioner

“I will listen carefully to your specific concerns and collaboratively develop a treatment to help you to thrive at your best.”
– Ryan Thebo is, your dedicated partner in the transformative journey to optimizing your mental wellbeing.

Meet Me

Get personalized, compassionate care that meets you where you are

If you are on this page, you may be experiencing symptoms that impact your focus, energy, or emotional well-being.

One issue you are likely facing is finding someone who looks at the whole picture so that you get the best possible outcome. 

I get it.  It is frustrating when you are trying to get help, but you keep running into providers who either do not listen or only treat surface symptoms rather than address the root cause.

You deserve care that addresses your strengths, respects your values, and supports profound, lasting change. Anything less than this would be settling when we both know you deserve the very best care. 

 

Getting help shouldn’t feel like a maze.

I offer personalized psychiatric care that blends medical insight with a deep understanding of how lifestyle, relationships, stress, and meaning all play a role in your mental health.

Whether you’re managing long-standing symptoms or navigating something new, I’m here to help you move forward with clarity and purpose on your own terms.

Conditions I Help With

Get Help With the Following Conditions

  • Personalized psychiatric care and medication management
  • Persistent anxiety, stress, or emotional burnout
  • Bipolar symptoms and emotional intensity
  • Feeling overwhelmed or mentally overloaded
  • PTSD and unresolved trauma
  • Executive functioning or attention concerns (ADHD)
  • Panic disorder or chronic worry
  • Difficulty maintaining relationships
  • Substance misuse or dependency
  • Obsessive-compulsive tendencies
  • Low mood or energy levels
  • Mood changes related to hormonal cycles
  • Disordered eating behaviors
  • Seasonal depression or social withdrawal
  • Difficulty adjusting after big life changes
  • Other types of mood disorders

Together, we’ll identify the key drivers of change using holistic approach to help you get the best possible outcome. 

Why I Chose Psychiatry

How I View Psychiatry Treatment

When your thoughts won’t slow down, your mood keeps dipping, or your stress feels unmanageable, it’s easy to think something’s wrong with you.

You may have tried different medications or providers, but left feeling like the medicines did not address all the issues. 

You are not alone. These are real, treatable challenges.

 

I provide psychiatric care that looks at the whole picture: mind, body, lifestyle, and values. 

That might include medication, but also involves examining sleep, nutrition, relationships, purpose, and stress patterns. 

My approach blends clinical precision with a grounded, holistic mindset that prioritizes what actually works for you and not just what’s “standard.”

 

Over the years, I’ve helped thousands of individuals find not only lasting relief, but reclaim their clarity, and feel more at home in their lives again.

If you’re ready for care that truly listens and offers a real path forward, I would be honored to support you.

Here’s How to Get Started:

  1. Schedule your first appointment online.  It takes just a few minutes.
  2. We’ll meet and take time to understand what’s really going on  without judgment or pressure.

Schedule your first appointment today. The right support can change everything.

Education

Education:

  • California State University: Post Doctorate Certificate – Psychiatric Mental Health Nurse Practitioner
  • University of San Diego: Doctor Degree – Family Nurse Practitioner
  • Ohio State University: Baccalaureate in Nursing Science

 

Questions Asked Most

You schedule first, then we check your benefits using the insurance information you give us. You get your estimated cost in writing before your visit. If it doesn’t work for you, you can cancel before your first visit with no cancellation fee.

Many of our patients choose not to use insurance. Our current self-pay rates are $289 for your first visit and $169 for return visits. You get your price in writing before your visit, same as everyone else. You can pay with an HSA or FSA card.

Getting started is easy. Just choose a time that works for you from the schedule below. Once you book, your appointment is set. No waitlist or screening call needed.

Your first visit is up to a full hour by video, so you can be at home instead of in a waiting room. I ask what has been going on, what you have already tried, and what you want to change. You leave with a clear plan for what comes next.

Medication is one part of what I do. I also help you with improving your focus and productivity, sleep, daily habits, and the emotions and thoughts that affect your mental health. During your visits I provide supportive therapy, focused on the results you came here for.

I take on fewer patients by choice, with longer visits, so I have more time for you. You see me at every visit, not whoever is available. I know your story and what you have already tried.

Easy. You can send unlimited messages directly to us from your phone or computer using our patient portal.

What Our Patients Say

Our practice rating, 4.9 out of 5 from 54 patient reviews.

I feel very comfortable talking to Ryan about my challenges and the things I am not happy about. He helped me consider symptoms I had dismissed for a while when it came to eating patterns. He gives me great strategies for nervous system regulation that also benefit my ADHD. He explained how the eating is tied to nervous system regulation and to the ADHD, and how regulating that would help. I have put some of the exercises into practice and I am still seeing benefits.

—Felix

My provider was great. Really helped me through a dark time through a combination of meds, sounds, and other ways to cope.

—Anna

Very helpful and informative. Sarah helped me reframe my lifelong struggle with ADHD and understand that it is not a problem caused by a deficit.

—Sienna

We Take Most Major Insurance Plans

We take: CIGNA, Optum United Behavioral Health, United Healthcare, Aetna, Anthem BlueCross BlueShield Arizona and Humana.

Book Your First Visit With Ryan

Pick a time that works for you and book online in about two minutes. Nothing is charged when you book.